Book Consultation Quick Contact 07832 631 333

About Exercise Therapy

Exercise therapy is one of the most important aspects of Physiotherapy and is critical in the rehabilitation process of musculoskeletal injuries.

Initially a short period of rest might be useful after an injury but then it will be time to start moving and loading the body again to maximise the recovery process. Too much time resting can lead to more issues with stiffness and muscle weakness, further contributing to issues.

Exercise therapy will include, strengthening, conditioning, stabilising, breathing effectively, stretching and mobilising the body (or body parts) to relieve symptoms, improve function and promote healing.

At Origin Physiotherapy in Tunbridge Wells we have the space and equipment to offer individualised and guided rehabilitation for all ages and abilities. It is important to know when to progress or take a step back from your rehabilitation and we will be with you every step of the way.

We will give you the tools to continue your rehabilitation independently when you’re ready to. But don’t worry, we will always be on hand if you need us. Part of exercise therapy at Origin Physiotherapy means having up to date and individualised information and programming. Your exercises are recorded as videos or photos and sent to you along with guidance such as frequency, sets and repetitions.

For advice on how we manage injuries, please click here.

The Benefits of Exercise Therapy

Now, you will have to work hard at Origin Physiotherapy. But the benefits of exercise therapy can include:

  • Improved walking/mobility
  • maintain and improve immune function
  • Improved balance and coordination
  • Reduced sensations of tightness in muscles
  • Improved joint mobility
  • Improved circulation and respiratory capacity
  • Improved muscle strength
  • Improved function i.e. performing your daily activities

Book your physiotherapy appointment with us today

Book Yours Now

What Our Clients Think Of Us


"Very highly recommended..."

“Alex quickly diagnosed the issue I was having and set up a plan to get me back running again. He was fantastic with regular communication and offer of help in between sessions if required. Very highly recommended...”


"Kind and professional..."

“Amazing holistic treatment at Origin’s (physiotherapy, needling and personalised exercises) in the heart of Tunbridge Wells. Alex is extremely kind and professional and takes his time to achieve the best results...”


"Improving every week..."

“I have been improving every week thanks to Alex's expertise and guidance. Each session we have seen an increase in strength and range of movement. He also sent me really helpful exercise videos that were clear and useful...”


"Made me feel comfortable..."

“I came to Scott with a sore, tight, lower back. He instantly made me feel comfortable and was more than happy to explain what he was doing and why, when conducting any treatments or soft-tissue release...”

View Google Reviews

Our Address

Origin Physiotherapy
8 Castle Street
Tunbridge Wells , Kent , TN1 1XJ
07832 631 333
Get Directions

Get In Touch With Us

If you have any questions or queries about the physiotherapy treatment that you need, we are here to help! Please use the form below to get in touch, or call us on 07832 631 333.

    I’d like to be informed of exclusive offers & information (view privacy policy): Yes

    Book Consultation Quick Contact 07832 631 333

    Covid-19 Notice:

    We're open and running and are now offering PCR fit to fly tests.