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Advice on injury reduction and management

Advice and education is key to understanding injury and the rehabilitation process. At Origin Physiotherapy in Tunbridge Wells it is important we form a therapeutic relationship built on trust, honesty and communication to help you get the most out of your sessions.

Your journey starts with the initial assessment where we formalise a plan for you. The plan will include diagnosis and a step by step process of recovery. The process will also make steps to answering the key question – why? Why are you getting the symptoms you’re getting? Once we understand more about the why, the process becomes clearer.

Other common questions answered in clinic include

  • “When can I get back to the gym?”
  • “Can I exercise despite having pain?”
  • “When can I return to work with this injury?”
  • “Is it too soon for me to be running with this swelling?”
  • “What do I do if my symptoms flare up?”
  • “How long can I keep using my elbow as an excuse to get out of doing the washing up at home?”

Self-management is key

Self-management is key to helping you maintain the benefits of physiotherapy for longer and getting back your independence. This will include moving, strengthening, stabilising, stretching and mobilising the body (or body parts) to relieve symptoms and improve function.

For other ways to relieve symptoms and improve function please see our information on soft tissue techniques & sports massage and dry needling.

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What Our Clients Think Of Us


"Very highly recommended..."

“Alex quickly diagnosed the issue I was having and set up a plan to get me back running again. He was fantastic with regular communication and offer of help in between sessions if required. Very highly recommended...”


"Kind and professional..."

“Amazing holistic treatment at Origin’s (physiotherapy, needling and personalised exercises) in the heart of Tunbridge Wells. Alex is extremely kind and professional and takes his time to achieve the best results...”


"Improving every week..."

“I have been improving every week thanks to Alex's expertise and guidance. Each session we have seen an increase in strength and range of movement. He also sent me really helpful exercise videos that were clear and useful...”


"Made me feel comfortable..."

“I came to Scott with a sore, tight, lower back. He instantly made me feel comfortable and was more than happy to explain what he was doing and why, when conducting any treatments or soft-tissue release...”

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Our Address

Origin Physiotherapy
8 Castle Street
Tunbridge Wells , Kent , TN1 1XJ
07832 631 333
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Get In Touch With Us

If you have any questions or queries about the physiotherapy treatment that you need, we are here to help! Please use the form below to get in touch, or call us on 07832 631 333.

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    Book Consultation Quick Contact 07832 631 333

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